The summer heat can be challenging, especially for children and the elderly. At Tulika Aya Centre, we prioritize health and comfort. Here are a few essential tips to keep your family safe:
Stay Hydrated: Ensure frequent intake of water, coconut water, or fresh fruit juices to prevent dehydration.
Keep Cool: Keep the living space well-ventilated and encourage the use of light, cotton clothing to stay cool throughout the day.

Sun Protection: Avoid outdoor activities during peak heat hours (12 PM to 4 PM). If stepping out is necessary, ensure proper sun protection.
Light Meals: Opt for light, easily digestible meals and avoid heavy, oily food to keep energy levels stable during hot days.
If you need professional, trained support for your loved ones during this season, Tulika Aya Centre is here to help. Reach out to us at 8100441701.
Website – tulikaayacentre.com
Google – https://g.page/tulikaayacentre